Free PDF Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance

Free PDF Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance

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Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance

Free PDF Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance

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From the Back Cover

Finally, a conditioning program for figure skaters that meets today's competitive requirements of the sport Figure skating has evolved dramatically in the past few years, with a greater emphasis on triple and quadruple jumps, jump combinations, and dramatic lifts. And to stay competitive, skaters must spend hours developing their strength, power, flexibility, and endurance to perform these maneuvers. Conditioning for Figure Skating is a technical, user-friendly guide that teaches you how to improve your strength, increase your power, and condition your body off the ice to improve your on-ice performance. Appropriate for skaters at all levels and all disciplines--singles, pairs, and ice dance--this manual explains the physical preparation needed to excel at the sport. Whether you are a skater, coach, trainer, or parent, you can use this book to establish a training structure to maximize your or the skater's potential. You will find in-depth analysis of: The physical components of figure skating Proper warm-up and cool-down techniques Sport-specific strength training Injury prevention exercises Drills to enhance speed, strength, and power Flexibility training Balance and body awareness Muscle endurance conditioning "Periodization," a yearly conditioning plan that creates a peak in physical performance coinciding with the competitive figure skating season

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About the Author

Carl M. Poe, M.S., C.S.C.S., has designed strength and conditioning programs and has trained figure skaters for the past seven years.

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Product details

Paperback: 192 pages

Publisher: McGraw-Hill Education; 1 edition (August 26, 2002)

Language: English

ISBN-10: 157028220X

ISBN-13: 978-1570282201

Product Dimensions:

7 x 0.5 x 10 inches

Shipping Weight: 14.9 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

23 customer reviews

Amazon Best Sellers Rank:

#280,252 in Books (See Top 100 in Books)

This is a great addition to any skaters library. It's filled with a lot of conditioning techniques specific to the sport that an athlete would benefit from adding to their routine. If you are looking to avoid getting a personal trainer to develop a skating specific routine this would be a good place to start.

It's a very helpful and informational book. Although it is a slightly older version, it is still great for beginners. It goes over all the essential parts of figure skating.

I love everything about this book! It really helps me do better on the ice. I recommend this book to anyone who loves figure skating.

There are a lot of conditioning ideas in this book. The book has been a good supplement to a conditioning class I run and helped to keep the class fresh as we are able to rotate the routines around and not just do the same thing.

Glad to have received this book. Added this to collection of skating books. Worth to have.

Very helpful to get ready for new competition season

Expected it to be more instructive. May be it would make more sense for couches, but it's not useful for people who are self-training.

Good book.

Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance PDF
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Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance PDF

Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance PDF

Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance PDF

Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance PDF

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Download PDF Fight the King's Indian, Gr Nfeld, and Dutch Defenses with Zuka, a Stand-Alone, Cohesive Chess Opening System (Includes the Dangerfield Att

Download PDF Fight the King's Indian, Gr Nfeld, and Dutch Defenses with Zuka, a Stand-Alone, Cohesive Chess Opening System (Includes the Dangerfield Att

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Fight the King's Indian, Gr Nfeld, and Dutch Defenses with Zuka, a Stand-Alone, Cohesive Chess Opening System (Includes the Dangerfield Att

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Nearly a century ago, Aron Nimzowitsch instigated a revolution in chess strategy, claiming a player need not occupy the center to control it. The popularity and strength of the King's Indian Defense, which invites White to build a center that Black can attack, has demonstrated the value of this hypermodern style.

But what if White refuses to play along? What if White plays for both space and development without giving Black a target?

David Rudel, author of the tremendously popular Zuke 'Em, presents a cohesive, plug-and-play system against repertoires based on a K-side fianchetto (e.g., the King's Indian, Grunfeld, and Dutch). He shows how White can turn hypermodern defense on its head by refusing to let Black utilize his early development advantage, putting the onus on the second player to justify his lack of space.

This integrated system, which Rudel nicknamed Zuka, can be incorporated into any traditional 1.d4 repertoire, whether White intends 2.c4 or 2.Nf3. Note that Zuka contains the entirety of Rudel's work on the Dangerfield Attack. The Dangerfield Attack sub-portion of this book has been published concurrently as a separate book (Dismantle the Dutch with the Dangerfield Attack), but the two books have the same content with respect to the Dutch defense.

• Sales Rank: #206176 in Books
• Brand: Brand: Thinker Press
• Published on: 2012-06-07
• Original language: English
• Number of items: 1
• Dimensions: 9.02" h x .90" w x 5.98" l, 1.29 pounds
• Binding: Paperback
• 442 pages

Features

• Used Book in Good Condition

Fight the King's Indian, Gr Nfeld, and Dutch Defenses with Zuka, a Stand-Alone, Cohesive Chess Opening System (Includes the Dangerfield Att PDF
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Fight the King's Indian, Gr Nfeld, and Dutch Defenses with Zuka, a Stand-Alone, Cohesive Chess Opening System (Includes the Dangerfield Att PDF

Fight the King's Indian, Gr Nfeld, and Dutch Defenses with Zuka, a Stand-Alone, Cohesive Chess Opening System (Includes the Dangerfield Att PDF

Fight the King's Indian, Gr Nfeld, and Dutch Defenses with Zuka, a Stand-Alone, Cohesive Chess Opening System (Includes the Dangerfield Att PDF

Fight the King's Indian, Gr Nfeld, and Dutch Defenses with Zuka, a Stand-Alone, Cohesive Chess Opening System (Includes the Dangerfield Att PDF

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Free Download RED FOXBy Karina Halle

Free Download RED FOXBy Karina Halle

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In the for­got­ten town of Red Fox, New Mexico, a Navajo cou­ple is tor­tured by things unseen and by motives unknown. Wild ani­mals slink through their house in the dark, a bar­rage of stones pound their roof nightly, and muti­lated sheep car­casses are turn­ing up on their prop­erty. Armed with a cam­era and just enough to go on, Perry Palomino and Dex Foray travel to the des­o­late locale, hop­ing to film the super­nat­ural occur­rences and add cred­i­bil­ity to their flail­ing web­cast. Only their show has a lot more work­ing against them than just grow­ing pains. Tested by dubi­ous ranch hands, a ghost from Dex's past, and shapeshift­ing decep­tion, the ama­teur ghost hunters must learn to trust each other in order to fight the most ancient of myths...or die trying. Experiment in Terror - a mature New Adult Horror/Romance series 

• Darkhouse (Experiment in Terror #1)
• Red Fox (Experiment in Terror #2)
• The Benson - a novella (Experiment in Terror #2.5)
• Dead Sky Morning (Experiment in Terror #3)
• Lying Season (Experiment in Terror #4)
• On Demon Wings (Experiment in Terror #5)
• Old Blood - a Novella (Experiment in Terror #5.5)
• The Dex Files (An Experiment in Terror Companion Novel #5.7 - August 13th, 2012)
• Into the Hollow (Experiment in Terror #6 - October 23rd, 2012)

• Sales Rank: #1151512 in Books
• Published on: 2012-03-24
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .81" w x 5.00" l, .78 pounds
• Binding: Paperback
• 324 pages

Review
"Everything about this series is unique and it makes it that much better. This book isn't ordinary. It's extraordinary. Every word pulls you in. I can't wait to see what happens in the next book." - Hackaroos Reviews

"Red Fox is horror at its lightest with the most real characters I've ever read. They're flawed and yet so entertaining. The Experiment of Terror Series is addictive and unbelievably unputdownable. A perfect mix of creepy, supernatural, originality and realism all rolled into a perfect blend of Dex and Perry!" - Unputdownable books

"Once again Halle captivated me with her writing and unforgettable characters, I hope to read many more adventures with her ghost hunting gang and that more creepy stories are to come" - Seeing Night Reviews

"As suspenseful as paranormal activity they are dealing with is, that has nothing on the sexual suspense between Dex and Perry. The magnetism between them is bananas." - Bookish Babes

"A positive and rather refreshing take on sexual tension. It is sweet, vulnerable, restrained and leading somewhere (I hope). As I mentioned in my previous review, the flawed characters are attractive, relatable and oddly heroic." - Bitsy Bling Books

From the Author
With Book Two of the Experiment in Terror Series, Perry Palomino and Dex Foray trade in the stormy Oregon coast for the unforgiving deserts of New Mexico. 

About the Author
Karina Halle is a rock music journalist from Vancouver, BC. Aside from crafting the Experiment in Terror Series until her fingers bleed (how wonderfully gruesome!), she enjoys traveling for music, drinking wine, and cheering on the Vancouver Canucks.

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RED FOXBy Karina Halle PDF

RED FOXBy Karina Halle PDF

RED FOXBy Karina Halle PDF

RED FOXBy Karina Halle PDF

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